“Let’s shed old habits like autumn leaves!”
A new season is a great opportunity to shed old habits and form new ones. Scientist and campaigner Harshita Kudaravalli shares five recommendations for conscious self-care. Eat fresh: Autumn’s colour palette is rejuvenating and invigorating - try to reflect its vibrancy in the foods you eat. Think fresh vegetables, adventurous salads and plant-based protein. If you like meat, go for pasture-raised animal protein, natural fats like olive oil and avocados, and probiotic food such as kimchi and yog
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